Regulating emotions can be challenging for many individuals, and it is not an automatic process for everyone. For some, experiencing big feelings can be overwhelming, and it can be difficult to manage or control these emotions. It is important to recognize that emotions are a natural part of being human and that they serve a purpose. However, when emotions become too intense or interfere with daily life, it may be time to seek help from a therapist.
Our therapists can assist you in gaining a better understanding of your emotions and how they impact your life. They can help you identify the triggers that cause your emotions to become overwhelming. By learning more about your emotions, including how they feel, where you feel them in your body, and what makes them feel more intense, you can begin to recognize patterns and take steps to regulate your emotions more effectively.
Art therapy can be used to process and release intense emotions, such as anger or grief. Through engaging in an art process, individuals can express and release pent-up feelings in a safe and healthy way.
Make a Booking Enquiry
To book your appointment you can fill out the contact form or give us a phone call. Together we can work out what you would like to get out of your experience with The Art of Expression and which type of therapy would suit you best.
