Art therapy is a therapeutic technique that involves using art to improve your physical, emotional, and cognitive well-being. When we say ‘art’ we mean painting, drawing, sculpture, or crafts to express thoughts and feelings.
As we age, we are faced with a range of mental and physical challenges. Art therapy provides you with a positive and engaging way to process changes and challenges such as loss and grief, decreased physical abilities, social isolation, depression and anxiety.
Group Therapy
Participating in an art therapy group can create a sense of belonging, you can feel supported by other group members and can learn from each other’s personal stories.
Potential outcomes:
1. Improved Mood and Reduced Stress
2. Enhanced Cognitive Function
3. Social Connection and Community Building
4. Improved Physical Health
Make a Booking Enquiry
To book your appointment you can fill out the contact form or give us a phone call. Together we can work out what you would like to get out of your experience with The Art of Expression and which type of therapy would suit you best.
