Low self-esteem can have a profound impact on an individual's life, affecting their confidence, relationships, and overall sense of well-being. When an individual has low self-esteem, they may feel that they are not capable or worthy of achieving their goals and dreams. This can lead to feelings of helplessness, hopelessness, and low motivation, which can further reinforce their negative beliefs about themselves.
The way we value ourselves is closely linked to our self-esteem. When we value ourselves, we are more likely to engage in activities that align with our values and beliefs. This can lead to a sense of purpose and fulfillment, which in turn can boost our self-esteem. On the other hand, when we have low self-esteem, we may avoid taking risks or pursuing our goals, which can reinforce our negative beliefs about ourselves and lead to feelings of self-doubt and inadequacy.
One of the goals of therapy could be helping individuals change the way they see themselves and value themselves. Through therapy, individuals can identify the negative beliefs and thought patterns that contribute to their low self-esteem and develop strategies to challenge and replace these beliefs with more positive and accurate ones. This can involve exploring the individual's past experiences and relationships to better understand the origins of their negative self-beliefs, as well as developing new skills and coping strategies to help them manage their thoughts and emotions.
On the other hand, the therapy goal can focus on exploring and identifying your strengths and achievements. In an art therapy session, the individual can develop a more positive self-image by creating art that represents their strengths and achievements, which can contribute to a greater sense of self-esteem and confidence.
Make a Booking Enquiry
To book your appointment you can fill out the contact form or give us a phone call. Together we can work out what you would like to get out of your experience with The Art of Expression and which type of therapy would suit you best.
